Breakage of the hair is a very frequent issue, particularly for people with naturally curly, kinky, or coiled hair. A lot of people wind up having problems with their growth as a result of excessive breakage, which is an extremely aggravating experience.
To our great good fortune, hair breakage may, in the vast majority of instances, be both avoided and repaired. Because of this, we have compiled a straightforward instruction for natural hair on how to prevent breakage of the hair.
Hair breakage refers to the phenomenon in which individual strands of hair get weakened and subsequently fracture or snap, resulting in shorter hair length.
Let’s begin by addressing a misunderstanding that many people have. Breakage in the hair should not be confused with shedding or split ends.
The loss of hair is a normal and inevitable aspect of the life cycle of hair. The average person loses between 60 and 120 hairs per day, but some people lose much more. Telogen effluvium is the medical term for the disorder that most commonly causes excessive hair loss. Breakage of the hair is not the cause of excessive hair loss.
You’ll be able to identify the difference between normal hair shedding and breakage because the latter will cause you to lose chunks of hair rather than full strands of hair.
In the same vein as the last point, split ends do not constitute hair breaking. Fraying at the tip of your hair is caused by split ends, which are caused by excessive damage to the tip of your hair. while split ends can appear anywhere in your hair, from the roots all the way to the ends.
Small white dots appear on the hair of a person who has hair breakage. These dots cause the hair to feel dry and brittle. These dots indicate that the hair strand has suffered structural damage across its entirety.
People with hair of any texture or length can have problems with hair breaking for a wide range of reasons, all of which we will investigate in this article.
How do hair breakage causes?
The underlying factor contributing to hair breakage is ultimately determined by the overall condition and well-being of one’s hair. The cohesion of the inner cuticle of hair strands is facilitated by the presence of overlapping scales. In the event of scale damage, there is a likelihood of hair becoming dehydrated and prone to breakage.
While the fundamental factor behind hair breakage is straightforward, there exist numerous elucidations and factors contributing to the compromised condition of hair. In this analysis, we will examine the most prevalent ones
The topic of discussion pertains to the concept of diet.
The nutritional composition of one’s diet can impact the health of both hair and skin. In order to maintain optimal health and promote growth, the hair necessitates a diverse array of essential nutrients. These include essential nutrients such as iron, zinc, protein, and folic acid, among others.
One of the primary factors contributing to significant hair breakage is the presence of eating disorders. Insufficient nutrient intake might lead to a deterioration in the condition of one’s hair.
Dryness to an excessive degree.
The hair is typically very dry right before it breaks. This is often the first sign that your hair is going to break.
The majority of the time, dry hair may be traced back to environmental factors such as low humidity, severe heat, or dry weather.
Harm caused by heat.
When discussing the effects of high temperatures, one of the most prominent reasons for hair breakage is heat damage. If you use heated styling tools like a flat iron, curling iron, or hair dryer on a daily basis, there is a significant probability that this is the cause of the breaking.
This is due to the fact that using an inappropriate amount of heat styling tools or too much of it might harm the cuticle of your hair.
An excess of processing.
The use of relaxers, perms, bleach, and dyes can all cause harm to your hair. Even if your hair seems to be in wonderful condition when you first leave the salon, this is simply because the professionals there applied treatments on your hair. It is highly possible that you are the cause of your own hair breakage if you color your hair more frequently than once every three months.
In the same spirit, if you seldom go to the hairdresser, this could be another factor contributing to the problem. To maintain the health of your hair, you should get it trimmed on a regular basis. In the event that split ends are not removed, more harm may be caused to the cuticle.
Insufficient maintenance practices
How often do you go to the salon to get your hair washed?
The majority of people do not have to wash their hair every single day. If you have naturally curly hair that tends to be particularly dry, you should limit the number of times per week that you wash it.
In a manner analogous to this, you should avoid rubbing your hair while it is drying so that it does not get frizzy. When it is wet, your hair is at its most susceptible to damage. To remove the extra water from your hair, you should either pat it dry or wrap a towel around it.
In addition to using poor-quality brushes, brushing or combing damp hair can cause breakage, as can doing either of those things while your hair is still wet. Choose a brush with natural bristles or one with wide teeth.
Conditions related to medicine.
If you have eliminated each of the potential causes of your hair breakage, you may be dealing with a medical problem that is causing it.
Hypothyroidism is one of the most frequent medical diseases that can cause hair breakage. Low energy levels, weight gain, and feelings of despair are other common symptoms. Talk to your healthcare provider if you have any of these symptoms in addition to experiencing hair breakage.
How to prevent hair from breaking out.
The underlying cause of your hair breaking should be addressed in order to find a solution to the problem of hair breakage. Having said that, there are a few helpful pointers for maintaining better hair in general that might be of use.
To get started, make sure you have a solid regimen for taking care of your hair. Determine how often you need to wash your hair, and when you do, make sure that you do not shampoo the ends of your hair. However washing your hair too frequently can strip it of its natural oils, making it more prone to breakage. Find a washing frequency that works best for your hair type.
Avoid rough brushing and combing, especially when your hair is wet, as wet hair is more vulnerable to breakage. Use a wide-toothed comb or a detangling brush to gently work through knots.
Get regular haircuts to remove split ends and prevent them from traveling up the hair shaft. This will help maintain healthy hair and prevent breakage.
Try to avoid over-styling your hair by giving it a rest every once in a while. Chemical treatments like perms, relaxers, and excessive dyeing. These treatments can weaken the hair and lead to breakage. If you truly can’t help yourself, protect your hair from heat damage by investing in high-quality heat styling devices that feature ceramic plates. In addition to this, you need to make sure that you have a proper regimen for styling your hair while also protecting it from heat.
Use a silk or satin pillowcase to reduce friction that can lead to breakage. Alternatively, tie your hair in a loose, low-tension braid or ponytail before bed.
In addition to that, you ought to investigate your nutrition.Nutrient deficiencies can contribute to hair breakage. Ensure you have a balanced diet rich in protein, vitamins, and minerals, particularly biotin, vitamin E, and omega-3 fatty acids.
Drink enough water to keep your hair and scalp hydrated.
Styles like tight ponytails, braids, and buns can stress the hair and cause breakage. Opt for looser hairstyles and give your hair a break from tight styles.
UV rays from the sun can damage your hair. Use hair products with UV protection or wear a hat when spending extended time outdoors.
High stress levels can contribute to hair problems. Practice stress-reduction techniques like yoga, meditation, or exercise.
You should apply a treatment for hair breakage if your hair is dry because of excessive processing or environmental conditions. Deep conditioners and other moisturizing treatments, like as oils, are the most common types of products that fall into this category.Use a good quality conditioner to keep your hair hydrated. Consider using a deep conditioning treatment or hair mask once a week to provide extra moisture.
It is also crucial to make sure that you are using the appropriate kind of shampoo and conditioner for your wavy or curly hair, particularly if you have curly hair. Apply a leave-in conditioner to keep your hair moisturized throughout the day, especially if you have dry or damaged hair and you should steer clear of products that contain sulfates, silicones, and drying alcohols.
If your hair breakage is severe or doesn’t improve with home care, consult a dermatologist or a professional hairstylist for advice and personalized treatment options.
Remember that treating hair breakage takes time, and it’s essential to be patient and consistent with your hair care routine. Developing good habits and minimizing damaging practices will help your hair recover and stay healthy.
Achieving Consistently Optimal Curls
The majority of the time, unhealthy hair is to blame for the issue of hair breakage, which is a widespread problem. But now that you know how to prevent hair breakage, you can take better care of your hair by maintaining it properly and using products that are designed for that purpose.
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